How to Play Netball Safely?

Netball was first played in 1895 in England and has, now, spread to over 70 countries in the world. This game is mostly played by women and is quite alike to basketball. In this game, two teams are required that consist of 7 players each. A leather rubber ball, which measures around 28 inches, must be shot at the net as part of game regulations. It is a short duration game and is played over 15 minute quarters. A three-minute break is given between the four quarters of the game. The rules and regulations of the game are set by the International Federation of Netball Association.

Play Netball

To play netball safely and accurately, each player must follow an appropriate method. First, an outdoor or indoor regulation court must be developed that should be 100 feet long and 50 feet wide, as part of the preparation of the netball game. The court has two semicircles at the two ends with a radius of 16 feet. Then, a team of 7 members must be formed and assigned positions. Also, a referee who is aware of the rules of the game is required. Unlike basketball, the players are not allowed to dribble the ball in netball.

There Are Certain Tips Which Can Help the Beginners to Play Netball Safely. They Are as Follows:

• It is advised by experts to wear training shoes that would make the player feel comfortable. This is very important for gaining effective support and grip. Thus, a right netball kit is very essential to play netball safely.
• Warming up is vital before the game starts. Bear in mind that netball is a high energy-consuming game. Thus, if a player does not warm up properly, it can lead to fatal injuries or abrupt muscle cramps.
• As the phrase goes, ‘practice makes a man perfect', so is the case with netball. It is always good to practice passing the ball with a companion before the final game. It can be done either at home or on the court itself. This enables the player to play netball safely and efficiently.
• Netball can be practiced in a different way as well. The player can practice on their own by hitting the ball against the wall to a certain targeted point. The height of the target can be increased with the practice. Also, gradually the player should start to increase the distance between them and the wall.
• A lot of exercises and jogging is expected by the netball players as this game requires a lot of enthusiasm. This is another way to play netball safely and, can save the player from many injuries.
• It has always been suggested to the players, by their coach, to learn from others’ play. This helps them to identify the mistakes made during the game and thus, they can rectify them in their own time. Also, this helps them to become familiar with the tactics of the game.

To play netball safely, the player must study the rules and strategies of the game thoroughly. The main objective of the game is to pass the ball to the fellow team members who are placed at positions which are considered the best to score the goal by directing the ball at the net. The Goal Keeper generally blocks the goal that is aimed at the goalpost by the opponent team. Here, the game can be compared to football.

Last but not the least, the aim of each sport is to have fun. Playing games with a healthy spirit helps to enjoy the game. Also, sports help in developing team spirit and leading life in a disciplined manner. Also, a sport should be competitive or else it loses the enthusiasm. However, the players must enjoy the game as well.